Looking to build strength, improve posture, and add a little grace to your week? This gentle, ballet-inspired barre class is designed for adults of all ages and fitness levels—no dance experience required! Focusing on controlled movements, strengthening, and stretching, we’ll develop core stability, balance, and full-body toning. Come as you are (with comfortable clothing and a water bottle), and leave feeling stronger, taller, and more connected.

Come to this fun and upbeat barre class where you’ll be sure to sweat it out using ballet inspired movement to cardio infused beats! Bring a mat, tennis shoes, and plenty of water!

Come dance with us! This dance fitness program uses upbeat Top-40 music and easy to follow dance moves to create a party atmosphere in every class.

Materials needed: Please bring your own Yoga mat! Get ready to feel the burn and work your core, glutes, and more in Mat Pilates for Beginners. This intro level class will allow you to get your feet wet in the world of Pilates while experiencing a dynamic workout.

In this beginner mat class, we will be focus on breath work, core stability, and learn to increase flexibility and mobility. Join me for an evening of fun and transformation. For this course, you should be able to get up and down off the floor without assistance. Please bring to class a yoga mat, towel and a water bottle. If class is full, please enroll in the waitlist. We will contact you if a space becomes available.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

In this class we will explore the foundational moves of the Restore Your Core® movement method. Through movement, we will explore spinal and pelvic mobility, core engagement, and how the breath contributes to healing, as well as our bodies' preferred movement patterns. Students will learn new ways to bring more balance into the body, with the goal of reducing or eliminating core and pelvic floor injuries and dysfunction. This is ideal for people who experience symptoms such as incontinence, pelvic organ prolapse, diastasis, or people who have given birth as recently as 12 weeks prior to beginning of class and are looking to reconnect with their bodies. It is also ideal for those experiencing low back pain, weak core, stiffness, and who are looking to create a new movement practice. The moves are based on yoga and Pilates, but with a different approach than what you might find in most yoga or Pilates classes.