Looking to build strength, improve posture, and add a little grace to your week? This gentle, ballet-inspired barre class is designed for adults of all ages and fitness levels—no dance experience required! Focusing on controlled movements, strengthening, and stretching, we’ll develop core stability, balance, and full-body toning. Come as you are (with comfortable clothing and a water bottle), and leave feeling stronger, taller, and more connected.

Come to this fun and upbeat barre class where you’ll be sure to sweat it out using ballet inspired movement to cardio infused beats! Bring a mat, tennis shoes, and plenty of water!

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. Bring your own Yoga mat.

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and hand weights suggested.

Come dance with us! This dance fitness program uses upbeat Top-40 music and easy to follow dance moves to create a party atmosphere in every class.

A fun, full-body workout using hula hoops, this class combines cardio, core work, coordination, and dance for all levels.

For those who have never tried martial arts, karate is a great introduction to self-defense with a rich cultural history and a philosophy of self-discipline and continual self-improvement. Sensei June has been training and teaching karate in the Beikoku Wado-ryu style for over a decade, with additional experience in Shotokan, Ueshiro Shorin-ryu, Shorinji-ryu, Shotokan, Taekwondo, and wrestling. Her classes focus both on traditional kata/bunkai as well as more modern self-defense applications. June is passionate about making martial arts accessible and fun for all students, and has a broad experience tailoring her classes to different bodies, comfort levels, and backgrounds. Karate is for EVERY BODY and Sensei June is committed to meeting you where you are and helping you grow towards your goals.

Train Hard. Get Stronger. No Excuses. At Los Campeones, hard work meets real results. We bring old-school bodybuilding energy to a gym loaded with top-tier equipment—free weights, machines, barbells, and everything you need to push your limits every day. Whether you’re an experienced lifter or just starting your fitness journey, you’ll find a community built on dedication, grit, and consistency. Step in, put in the work, and level up. Take your conditioning to the next level with our high-energy boxing fitness classes. Get an intense cardio workout while learning proper punching technique, including jabs, hooks, and uppercuts. This is a non-contact class focused on fitness and skill development, where participants train using heavy bags and coach-led pad work. Classes will be held up the street from Seward every Tuesday at Los gym: 2721 E Franklin Ave S Stronger every session. Better every round.

Materials needed: Please bring your own Yoga mat! Get ready to feel the burn and work your core, glutes, and more in Mat Pilates for Beginners. This intro level class will allow you to get your feet wet in the world of Pilates while experiencing a dynamic workout.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. If you have any questions, please contact Eliana Power at eliana.power@mpls.k12.mn.us or 612-668-3450.

In this beginner mat class, we will be focus on breath work, core stability, and learn to increase flexibility and mobility. Join me for an evening of fun and transformation. For this course, you should be able to get up and down off the floor without assistance. Please bring to class a yoga mat, towel and a water bottle. If class is full, please enroll in the waitlist. We will contact you if a space becomes available.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. If you have any questions, feel free to reach out at eliana.power@mpls.k12.mn.us or 612-668-3450.

Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. If you have any questions, please contact Eliana Power at eliana.power@mpls.k12.mn.us or 612-668-3450.

Perfect for those who have mastered form and alignment on the mat. Further challenge your precision and coordination with these advanced Pilates movements. Prerequisite: Pilates 1 and 2 or previous experience If you have any questions, please contact Eliana Power at eliana.power@mpls.k12.mn.us or 612-668-3450.

Intermediate level (level 2) Mat Pilates combined with yoga flow movements using Pilates principles to get you off the ground and raise your heart rate. A small stability ball and Pilates circle will challenge your Mat Pilates on the floor. Prerequisite: Pilates 1 or experience in Pilate If you have any questions, feel free to reach out at eliana.power@mpls.k12.mn.us or 612-668-3450.

Move2Music blends dance aerobics with smart stretches and an eclectic song list that delights and inspires. Think of it as fitness with a wellness focus….and a whole lot of fun! Bring a yoga mat or towel as we will stretch on the floor.

Run hard, turn left! Hop on the Edison track and run to your heart's content. Run your own workout or use one of the provided workouts. All are welcome--all paces belong on the track! This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.

Oula Dance merges high-intensity cardio with engaging and inclusive choreography, mindfulness practices, and a culture of community — all to an energetic soundtrack. Every Oula Dance class empowers participants to challenge their bodies & minds and process their emotions through music, movement, and, most importantly, a community connection. Wear comfortable clothing you can move and sweat in, and bring a water bottle.

Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. We encourage you to register with a friend so you can practice with a partner. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

Restorative Pilates is a gentle, restorative class designed to help you slow down, reset, and reconnect with your body. This low-impact class focuses on mindful movement, breath work, mobility, and supported strengthening to release tension and improve alignment. This class is ideal for beginners or anyone seeking a softer approach to Pilates. Restorative Pilates promotes relaxation while still enhancing stability, flexibility and body awareness. Leave feeling refreshed, grounded, and more at ease in your movement. For this class, you should be able to get up and down off the floor without assistance. Please bring to class a yoga mat, a foam roller, and water to drink. If class is full, please enroll in the waitlist. We will contact you if a space becomes available.

This high-energy dance fitness class offers a cardio and muscle-toning workout set to classic recordings and new remixes of soul, funk, R&B, hip-hop and rock favorites. The moves are hot, easy to follow and guaranteed to make you sweat. This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.

Come learn self-defense with Jiu-Jitsu techniques and how to keep your body safe in all situations. No striking or kicking is needed to be in control of yourself and your environment. Jiu-Jitsu is the art of a smaller person taking control of a much larger, stronger, and faster person. The last day of class will include a situational training where participants can show off what they've learned in the previous 6 weeks. No previous experience is needed, all are welcome!