Ballet-Inspired Barre: Low-Impact Fitness (Anthony)

Looking to build strength, improve posture, and add a little grace to your week? This gentle, ballet-inspired barre class is designed for adults of all ages and fitness levels—no dance experience required! Focusing on controlled movements, strengthening, and stretching, we’ll develop core stability, balance, and full-body toning. Come as you are (with comfortable clothing and a water bottle), and leave feeling stronger, taller, and more connected.