Sound & Energy Healing (Lake Harriet Upper)

A relaxing experience designed to help your body and mind unwind. Using calming sounds from instruments like singing bowls and gentle guided techniques, this class supports stress relief, focus, and overall wellbeing. No experience is needed—just come as you are, get comfortable, and allow yourself time to rest and reset.

Bring a comfortable mat to lay on and wear clothing you can relax in.

This session is in partnership with Golden Phoenix Healing.

Golden Phoenix Healing

Instructor

GPH integrates therapies from around the world with years of professional experience to offer effective, personalized care. Our approach honors the whole person—body, mind and spirit—while specializing in trauma healing, including complex PTSD. Every session is uniquely designed for you, within a safe and supportive space that empowers healing and self-discovery. We provide a space for awareness, resilience, and transformation and our mission is to help you move through challenges, reclaim your personal power and live your most vibrant, aligned life.