About Yoga & Mind Body Practices
Adult Enrichment Yoga & Mind-Body Practices
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Michael Stone (flickr)
Somatic Yoga to Soften Your Shoulders (Ella Baker)
This workshop will focus on small, somatic movements to help you release chronic tension and pain in the shoulders and neck. You can expe...
Adult Enrichment Fall 2026
Stephany Floyd (flickr)
Yoga: Vinyasa (Edison)
This vinyasa-style class is all about connecting breath and movement in a way that feels steady, supportive, and accessible. Whether you’...
Adult Enrichment Fall 2026