About Yoga & Mind Body Practices
Adult Enrichment Yoga & Mind-Body Practices
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Unwinding 1: Self-Myofascial Release (Ella Baker)
Explore fundamentals such as: What is fascia? How do Myofascial Release and Unwinding work? Begin your journey of learning to connect to ...
Adult Enrichment Fall 2026
Self Massage for Stress Reduction (Camden)
Learn how to personally relieve the pain and tension in your shoulders and arms using simple techniques that encourage relaxation, calm t...
Adult Enrichment Fall 2026
EGIZU Getxo Euskaldun Elkartea (flickr)
Yoga: Vinyasa (Edison)
This vinyasa-style class is all about connecting breath and movement in a way that feels steady, supportive, and accessible. Whether you’...
Adult Enrichment Fall 2026