Yoga & Mind Body Practices

Tai Chi: Qigong 1 (Northeast)

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous...

Adult Enrichment Fall 2026

Shoulder Massage for Couples (Camden)

Just in time for Valentines Day!  Learn simple techniques that encourage relaxation, calm the mind and accelerate healing. Relieve should...

Adult Enrichment Fall 2026

Nenad Stojkovic (flickr)

Yoga: Hatha-Gentle for Stress Relief (Ella Baker)

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intens...

Adult Enrichment Fall 2026