Yoga & Mind Body Practices

Navigating Chronic Stress: Reclaim Your Nervous System & Life (Lake Harriet Upper)

You're not lazy. You're not weak. You're not "just stressed." You're running on a nervous system that has been in overdrive for so long i...

Adult Enrichment Fall 2026

Shoulder Massage for Couples (Camden)

Just in time for Valentines Day!  Learn simple techniques that encourage relaxation, calm the mind and accelerate healing. Relieve should...

Adult Enrichment Fall 2026

Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr)

Hatha Yoga for Strength & Mobility (Lake Harriet Upper)

Build strength, flexibility, and balance through a steady Hatha yoga practice focused on mindful movement and mobility. This class emphas...

Adult Enrichment Fall 2026