Somatic Yoga to Free Your Core (Ella Baker)

This workshop will focus on small, somatic movements to help you release long-held tension patterns within the core and throughout the back. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. 

Note: There are two additional workshops in this series, which will follow-up on the work done in this core workshop - a hip release workshop on November 10 and a shoulder/neck release workshop on November 17. (Participation in all three workshops is not required.)

If class is full, please enroll for the waitlist. We will contact you if a space becomes available.