Restoring the Mind & Body: Nervous System Support to Improve Wellbeing (Ella Baker)

This course is for anyone and everyone who wishes to build their capacity to manage stress, restore their energy, and live a more present and rooted life.

Taught over 5 weeks, this series is geared toward those who are newer to nervous system regulation and its benefits and/or those in search of a comprehensive refresher.

This course will introduce you to foundational theories of somatic healing and nervous system science, and provide an overview of supportive practices. You will gain insight into your personal nervous system, and build strategies for self regulation and restoration that are suited to your unique needs. You will also learn about the social dimensions of nervous system support and how understanding the nervous system can empower you to offer grounding support for loved ones and community in times of shared strife.