Move2Music: Moving to Heal (formerly Nia: Moving to Heal) (55+) ONLINE
Re-connect with your body in a 50-minute movement class that blends targeted stretches, dance aerobics, and a mind-body connection, all to an eclectic music list. Think of it as wellness achieved through fitness: EveryBODY is healing SOMEthing. Let’s do it together, to music. May be taken seated or standing. Bring a yoga mat or towel as we will stretch on the floor.
Cyndi Fraedrich
Community Education Coordinator
Questions?
612-668-3330
Cyndi.Fraedrich@mpls.k12.mn.us
Amy Lamphere
Instructor
Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.
Options
55-43009-F26-LHU
Registration begins Sep 2nd at 9:00 AM
Su
M
Tu
W
Th
F
Sa
Price:
4 Options
Min Age 16 yr.
Instructors:
- Cyndi Fraedrich
- Amy Lamphere
| Date | Time | Location |
|---|---|---|
| Wed, Sep 30th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Oct 7th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Oct 21st 2026 | 5:30 - 6:25 PM | Online |
| Wed, Oct 28th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Nov 4th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Nov 11th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Nov 18th 2026 | 5:30 - 6:25 PM | Online |
| Wed, Dec 2nd 2026 | 5:30 - 6:25 PM | Online |
| Wed, Dec 9th 2026 | 5:30 - 6:25 PM | Online |