Go with the Flow – Seward Vinyasa Yoga

This class introduces the foundations of Vinyasa yoga in a supportive and accessible way. Students will learn basic poses, safe alignment, and simple breathing techniques while building strength, flexibility, and body awareness.

Instructor Amanda Kern, a certified yoga teacher, provides clear instruction and modifications to meet all ability levels. Whether you are new to yoga or looking to refresh your practice, this class offers a calm and encouraging environment to develop confidence and mindfulness on the mat.