Yoga & Mind-Body Practices

Strelka Institute for Media, Architecture and Design (flickr)

Yoga: Fitness (Summer)

Increase your strength, flexibility and balance while learning relaxation and breathing techniques through yoga exercises.Please bring yo...

Adult Enrichment Summer 2026

Yoga at the Lake (Summer)

Come join us for a fun stress-relieving Hatha yoga class at the Lakes of the Isles. Find a deeper connection for your body, mind, and sp...

Adult Enrichment Summer 2026

Sens 89 : Nouvel an chinois (flickr)

Tai Chi: Qigong 1 (Summer)

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous...

Adult Enrichment Summer 2026