Yoga & Mindfulness (Seward)

This class is to support you in releasing tension and stress in your body and mind. We will start with a moderate to slow hatha style flow, and end class with a guided relaxation meditation. Focus will be on breath, alignment, and tapping into yourself and the present moment. All levels are welcome. By the end of the class you will feel rejuvenated as well as relaxed.

Instructor Mandy Gavin welcomes you!

Also offered during the meditation portion but completely optional will be hands-on relaxation assist (such as a light pressure to the shoulders during the meditation) and essential oil spritz. Note you will need to get on hands and knees and lay on the floor at times. Please have your own mat available and bring a blanket if you’d like to cover up during the meditation portion.