Self Defense Workshop for Women & Girls (Southwest)

Attend this demonstration workshop that promotes community wellness and security. Class is a mix of lecture and practice. Wear comfortable clothes and tennis shoes if you want to practice the skills. Class is open to anyone who identifies as female or non-binary. You may bring a friend to practice with. Ages 13 and older. Class is taught by a female instructor. 

Note: Class involves sitting on a mat gym floor. If desired, you may wish to bring a bracing pillow or padded chair (no metal feet). 

If class is full, please enroll for the waitlist. We will contact you if a space becomes available.