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Unwinding 1: Self-Myofascial Release (Ella Baker)
Yoga & Mind Body Practices

Explore fundamentals such as: What is fascia? How do Myofascial Release and Unwinding work? Begin your journey of learning to connect to your body and self-treat using the simple and gentle principles of Myofascial Release and Unwinding. This is not a class for professional certification.

Adult Enrichment Fall 2026
Unwinding 2: Myofascial Release with a Partner (Ella Baker)
Yoga & Mind Body Practices

TBA

Adult Enrichment Fall 2026