Unwinding 1: Self-Myofascial Release (Ella Baker)
Explore fundamentals such as: What is fascia? How do Myofascial Release and Unwinding work? Begin your journey of learning to connect to your body and self-treat using the simple and gentle principles of Myofascial Release and Unwinding. This is not a class for professional certification.
Erin Erin Nott
Myofascial Instructor
Nick is a Minneapolis-based therapist who works with adults through a group practice in Saint Paul and provides school-based therapy to middle schoolers in the Wayzata School District. Born and raised in Saint Paul, he cares deeply about mental health and is dedicated to helping people build resilience and create lasting improvements in their well-being. He received his master’s in Clinical Mental Health Counseling from UW–Stout, and in his spare time enjoys reading fantasy and mystery books, snuggling with his cats, and playing board games with his friends.
AE-48012-F26-EB
Instructors:
- Erin Erin Nott
| Date | Time | Location |
|---|---|---|
| Wed, Oct 21st 2026 | 6:30 - 7:30 PM | Ella Baker School |
| Wed, Oct 28th 2026 | 6:30 - 7:30 PM | Ella Baker School |
