2 Results
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Unwinding 1: Self-Myofascial Release (Ella Baker)Yoga & Mind-Body PracticesExplore fundamentals such as: What is fascia? How do Myofascial Release and Unwinding work? Begin your journey of learning to connect to your body and self-treat using the simple and gentle principles of Myofascial Release and Unwinding. This is not a class for professional certification.Adult Enrichment Fall 2026 -
Unwinding 2: Myofascial Release with a PartnerYoga & Mind-Body PracticesTBAAdult Enrichment Fall 2026