Feeling stressed is a part of life, but moving through stress quickly is a skill we can all develop. Learn when to use coping skills for stress, how to use them, and which kinds are most effective. In this class, we will cover the differences between thought spiraling versus emotional processing, bust myths related to mental health, and discuss tools to more quickly get you out of a rut and back on track to living your best life.

This class introduces the foundations of Vinyasa yoga in a supportive and accessible way. Students will learn basic poses, safe alignment, and simple breathing techniques while building strength, flexibility, and body awareness. Instructor Amanda Kern, a certified yoga teacher, provides clear instruction and modifications to meet all ability levels. Whether you are new to yoga or looking to refresh your practice, this class offers a calm and encouraging environment to develop confidence and mindfulness on the mat.

You're not lazy. You're not weak. You're not "just stressed." You're running on a nervous system that has been in overdrive for so long it's forgotten what calm feels like. And the worst part? You've probably started to think that's just who you are now. It's not. Chronic stress isn't a personality trait — it's a biology problem. And once you understand what's actually happening in your body, you can start doing something about it. In this workshop, you'll learn how your nervous system responds to ongoing stress, why the usual advice ("sleep more, worry less") doesn't work, and what actually helps your body find its way back to regulated, grounded, and functional. We'll explore practical somatic tools — meaning things you do with your body, not just your brain — along with honest conversation about burnout, identity, and what it means to stop just surviving. This is for you if you're exhausted in a way that sleep doesn't fix. If you've lost the thread of who you are outside of everything you're managing. If you keep waiting to feel better and it keeps not happening. You don't have to white-knuckle your way through this. There's a different way.

This workshop will focus on small, somatic movements to help you release long-held tension patterns within the core and throughout the back. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are two additional workshops in this series, which will follow-up on the work done in this core workshop - a hip release workshop on November 10 and a shoulder/neck release workshop on November 17. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

This workshop will focus on small, somatic movements to help you release chronic tension and pain in the hips, knees, and legs. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are three workshops in this series - while you will absolutely still benefit from taking just one of the three workshops, the core workshop on October 27 is designed to be the foundation for this hips workshop. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

This workshop will focus on small, somatic movements to help you release chronic tension and pain in the shoulders and neck. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are three workshops in this series - while you will absolutely still benefit from taking just one of the three workshops, the core workshop on October 27 is designed to be the foundation for this shoulders workshop. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

A relaxing experience designed to help your body and mind unwind. Using calming sounds from instruments like singing bowls and gentle guided techniques, this class supports stress relief, focus, and overall wellbeing. No experience is needed—just come as you are, get comfortable, and allow yourself time to rest and reset. Bring a comfortable mat to lay on and wear clothing you can relax in. This session is in partnership with Golden Phoenix Healing.

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Learn more advanced postures practiced in a slow, gentle manner, while continuing to gain an understanding of the underlying principles and concepts. Prerequisite: Tai Chi Qigong 1 or Tai Chi experience. Time will be devoted to review.

Explore fundamentals such as: What is fascia? How do Myofascial Release and Unwinding work? Begin your journey of learning to connect to your body and self-treat using the simple and gentle principles of Myofascial Release and Unwinding. This is not a class for professional certification.

Yoga asana (physical postures) prepare the mind for stillness. In this all-levels class, we will practice postures for 60 minutes and end with a 15 minute meditation. Modification and options will always be offered. We will learn about the history of yoga asana practice and the physiological and neurological benefits of yoga asana and meditation, too. Everyone and every body is welcome!

Increase your strength, flexibility and balance while learning relaxation and breathing techniques through yoga exercises. Please bring your own Yoga Mat. Please join the waitlist if the class is full.