| Tue, Apr 14 - May 19 |
29 Results
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Michael Stone (flickr) (CC BY 2.0)
Accessible Yoga: Sun Salutation (Ella Baker)
***This class was listed as Yoga: Hatha in the brochure, but has since been changed to Accessible Yoga: Sun Salutation. We still have Yoga Hatha on Mondays and Thursday at the Ella Baker site. Description: This soft and slow series will focus on building a safe, accessible sun salutation from the ground up! If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
WaitlistYoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr) (CC BY 2.0)Go with the Flow – Seward Vinyasa Yoga
This class introduces the foundations of Vinyasa yoga in a supportive and accessible way. Students will learn basic poses, safe alignment, and simple breathing techniques while building strength, flexibility, and body awareness. Instructor Amanda Kern, a certified yoga teacher, provides clear instruction and modifications to meet all ability levels. Whether you are new to yoga or looking to refresh your practice, this class offers a calm and encouraging environment to develop confidence and mindfulness on the mat. -
Michael Stone (flickr) (CC BY 2.0)
Mindfulness Meditation (Roosevelt)
Meditation has been proven to decrease stress and anxiety, improve attention and empathy, and slow down cognitive decline. This class will teach a timeless mindfulness meditation technique in a casual environment that welcomes complete beginners, casual meditators, and all questions. We’ll also explore other types of meditation and how to incorporate mindfulness into your life. If class is full, please enroll in the waitlist. We will contact you if a space becomes available. This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants. -
Sound Bath & Meditation (Camden)
Sound healing is an alternative therapy used to help relax and heal you on a physiological level, deepening your conscious awareness and inducing the brain waves to enter into theta and delta states of being, where deep healing occurs. Lie down and rest as the healing instruments are played; this is a passive activity that will provide you with deep rest and recalibration. Wear comfortable clothes and bring a mat to lie on. If the class is full, sign up for the waiting list and we will open a second session if enough people are waiting. -
Sound Bath & Meditation (Southwest)
We will begin the morning with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body, and spirit into balance. Please bring: yoga mat, blanket, and anything else that will help you be comfortable such as eye mask and pillow. Wear comfortable clothing. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. Reminder: Please bring yoga mat with you. You may also want to bring a bolster, pillow, blanket, and/or eye cover to maximize the flow of energy. Each participant will also receive a few crystals to enhance your session. Please bring a water bottle for hydration. Meet at the Center for Performing Arts located at 3754 Pleasant Ave, Minneapolis, MN 55409. If session is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Tai Chi (Lake Harriet Upper)
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.Waitlist -
Iosu Martinez de Treviño (flickr) (CC BY 2.0)
Tai Chi: Long Form (Northeast)
Learn more advanced postures practiced in a slow, gentle manner, while continuing to gain an understanding of the underlying principles and concepts. Prerequisite: Tai Chi Qigong 1 or Tai Chi experience. Time will be devoted to review. -
Iosu Martinez de Treviño (flickr) (CC BY 2.0)
Tai Chi: Long Form (Summer)
Learn more advanced postures practiced in a slow, gentle manner, while continuing to gain an understanding of the underlying principles and concepts. Prerequisite: Tai Chi Qigong 1 or Tai Chi experience. Time will be devoted to review. -
Tai Chi: Qigong 1 (Northeast)
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed. -
Sens 89 : Nouvel an chinois (flickr) (CC BY 2.0)
Tai Chi: Qigong 1 (Summer)
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed. -
Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr) (CC BY 2.0)
Yoga & Mindfulness (Seward)
This class is to support you in releasing tension and stress in your body and mind. We will start with a moderate to slow hatha style flow, and end class with a guided relaxation meditation. Focus will be on breath, alignment, and tapping into yourself and the present moment. All levels are welcome. By the end of the class you will feel rejuvenated as well as relaxed. Instructor Mandy Gavin welcomes you! Also offered during the meditation portion but completely optional will be hands-on relaxation assist (such as a light pressure to the shoulders during the meditation) and essential oil spritz. Note you will need to get on hands and knees and lay on the floor at times. Please have your own mat available and bring a blanket if you’d like to cover up during the meditation portion. -
Yoga Sampler (Lake Harriet Upper)
This beginner-friendly course explores different styles of yoga each week - including Hatha, Yin, Kundalini, Restorative, and Ashtanga. Each class will be a combination of informative discussion and physical practice. Please bring a yoga mat and writing materials. -
Michael Stone (flickr) (CC BY 2.0)
Yoga and Mindfulness (Ella Baker)
Yoga asana (physical postures) prepare the mind for stillness. In this all-levels class, we will practice postures for 60 minutes and end with a 15 minute meditation. Modification and options will always be offered. We will learn about the history of yoga asana practice and the physiological and neurological benefits of yoga asana and meditation, too. Everyone and every body is welcome! -
Yoga at the Lake (Summer)
Come join us for a fun stress-relieving Hatha yoga class at the Lakes of the Isles. Find a deeper connection for your body, mind, and spirit by using breath to guide the body. This class will focus on improving balance, flexibility, and strength. Bring a towel for under your yoga mat and a yoga mat that you don't mind getting dirty. Bring a water bottle and drink plenty of water before and after class. -
Yoga for Clarity and Creativity (Camden)
Come for a heart-centered yoga practice that strengthens your body while calming your nervous system. Through movement, guided intention-setting and visualizations, you’ll create space for clarity and ease. The practice and collective energy of the class community will help you connect more fully with yourself and with what matters most. -
Strelka Institute for Media, Architecture and Design (flickr) (CC BY 2.0)
Yoga: Fitness (Northeast)
Increase your strength, flexibility and balance while learning relaxation and breathing techniques through yoga exercises. Please bring your own Yoga Mat. Please join the waitlist if the class is full. -
Strelka Institute for Media, Architecture and Design (flickr) (CC BY 2.0)
Yoga: Fitness (Summer)
Increase your strength, flexibility and balance while learning relaxation and breathing techniques through yoga exercises. Please bring your own Yoga Mat. Please join the waitlist if the class is full. -
WaitlistMichael Stone (flickr) (CC BY 2.0)
Yoga: Hatha (Ella Baker)
Focus on strength, stamina, balance, flexibility and proper alignment in this hatha yoga class that unites pranayama (breath) and asanas (yoga postures). Wear comfortable clothes, bring a mat and blanket, and refrain from eating before class. If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Yoga: Hatha (Southwest)
Focus on strength, stamina, balance, flexibility and proper alignment in this hatha yoga class that unites pranayama (breath) and asanas (yoga postures). Wear comfortable clothes, bring a mat and blanket, and refrain from eating before class. If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Yoga: Hatha - Gentle ONLINE or IN PERSON (Roosevelt)
This gentle class focuses on alignment, flexibility and strength. If you have physical limitations or are new to yoga, find a deeper connection for your body, mind and spirit by using breath to guide the body. You will need to get on hands and knees and lay on the floor at times. Please have your own mat available. OR Participate from home! Sign up for the ONLINE option for Cynthia's Hatha Yoga class that meets at Roosevelt on Wednesday evenings. This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants. -
Stephany Floyd (flickr) (CC BY 2.0)
Yoga: Hatha-Gentle for Stress Relief (Ella Baker)
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. -
Yoga: Outdoor Hatha Yoga at the Peace Gardens (Summer)
Find a deeper connection for your body, mind and spirit by using breath to guide the body. The class focuses on alignment, flexibility and strength. Peace Gardens are located at 4124 Roseway Road, west of the Rose Gardens. -
WaitlistKrista Shirley (flickr) (CC BY 2.0)Yoga: Prenatal (Washburn)
Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy. -
Yoga: Restorative ONLINE or IN PERSON (Southwest)
Release tension in your body by stretching your muscles and ligaments with longer poses and a relaxed, gentle pace. This class will practice will the same sequence weekly in order to relax deeper into the poses and stay more present in your body. Note- this class is being taught as a hybrid with in person and online students. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.
