| Thu, Jun 25 - Aug 6 |
7 Results
-
Iosu Martinez de Treviño (flickr) (CC BY 2.0)
Tai Chi: Long Form (Summer)
Learn more advanced postures practiced in a slow, gentle manner, while continuing to gain an understanding of the underlying principles and concepts. Prerequisite: Tai Chi Qigong 1 or Tai Chi experience. Time will be devoted to review. -
Tai Chi: Qigong 1 (Summer)
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed. -
Yoga at the Lake (Summer)
Come join us for a fun stress-relieving Hatha yoga class at the Lakes of the Isles. Find a deeper connection for your body, mind, and spirit by using breath to guide the body. This class will focus on improving balance, flexibility, and strength. Bring a towel for under your yoga mat and a yoga mat that you don't mind getting dirty. Bring a water bottle and drink plenty of water before and after class. -
Strelka Institute for Media, Architecture and Design (flickr) (CC BY 2.0)
Yoga: Fitness (Summer)
Increase your strength, flexibility and balance while learning relaxation and breathing techniques through yoga exercises. Please bring your own Yoga Mat. Please join the waitlist if the class is full. -
Yoga: Outdoor Hatha Yoga at the Peace Gardens (Summer)
Find a deeper connection for your body, mind and spirit by using breath to guide the body. The class focuses on alignment, flexibility and strength. Peace Gardens are located at 4124 Roseway Road, west of the Rose Gardens. -
May Shorrock (flickr) (CC BY 2.0)
Yoga: Sunday Night Yoga for Sleep (Summer) ONLINE
Sleep can be elusive and Sunday night can be particularly restless. Prepare for a restful night sleep with gentle movement, restorative supported postures and a yoga nidra guided meditation. (photo credit One Yoga). -
Yoga: Vinyasa (Southwest)
This class introduces the foundations of Vinyasa yoga in a supportive and accessible way. You will learn basic poses, safe alignment, and simple breathing techniques while building strength, flexibility and body awareness. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.