Mind FULL (ONLINE)

Life is filled with stress and challenges. We all have our stuff, and our stuff is as varied and individual as we are.

Personal and reflective writing is a deeply effective and clinically proven tool for meeting yourself where you’re at and navigating your path. Checking in with yourself and writing whatever comes is a practice in mindfulness and a form of meditation.

We will work with prompts and guided exercises that exceed standard journaling practices, but don’t go as deep into neuroscience as our Intuitive Writing courses do. We will borrow a few exercises from IW along the way, but an Intuitive Writing class is NOT a prerequisite. We will meet in December when "me time" is often scarce, but most needed.

Open to all writing levels, whether first timers or experienced sages.

Exercise prompts and formats are continually rotated and added to, so that you can repeat this course on an ongoing basis. To learn more about this class and meet your instructor, visit constellations-writing.com.

Kevin Czmowski

Community Education Coordinator - Camden

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Camden High School
Questions?
612-668-1922
Kevin.Czmowski@mpls.k12.mn.us

Tammy Quady

Instructor

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In Tammy's words:

Saint Mary’s University in Minneapolis, Minnesota, allowed me to create my own master’s degree program combining coursework in neuropsychology and writing. I took specialized courses from a number of universities and organizations, honing in on the rarely traveled intersection of brain science and creative writing.

I earned my master’s degree in Intuitive and Creative Writing in 2011. The Intuitive half of my degree is based in neuropsychology, not clinical psychology, and it is important to note that I am not a licensed therapist and the work we do together is not clinical therapy.

Prior to my master’s degree, I held two bachelor’s degrees, one in sociology and one in nonprofit communications. I have a natural superpower for understanding the human condition, and although I have worked in various fields, it has always been in the capacity of tuning into people, encouraging their individual strength and voice, and supporting our shared community in the process.

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