Navigating Chronic Stress: Reclaim Your Nervous System & Life (Lake Harriet Upper)

You're not lazy. You're not weak. You're not "just stressed."

You're running on a nervous system that has been in overdrive for so long it's forgotten what calm feels like. And the worst part? You've probably started to think that's just who you are now.

It's not.

Chronic stress isn't a personality trait — it's a biology problem. And once you understand what's actually happening in your body, you can start doing something about it.

In this workshop, you'll learn how your nervous system responds to ongoing stress, why the usual advice ("sleep more, worry less") doesn't work, and what actually helps your body find its way back to regulated, grounded, and functional. We'll explore practical somatic tools — meaning things you do with your body, not just your brain — along with honest conversation about burnout, identity, and what it means to stop just surviving.

This is for you if you're exhausted in a way that sleep doesn't fix. If you've lost the thread of who you are outside of everything you're managing. If you keep waiting to feel better and it keeps not happening.

You don't have to white-knuckle your way through this. There's a different way.