Tim Reckmann (flickr)
Michael Stone (flickr)
Intro to Mindfulness & Meditation (Washburn)
For anyone curious about meditation, returning to a practice, or simply seeking some space outside the rush of work, family, and news. Over six weeks we cover the foundations — how to meditate, what to expect (including the squirrely mind!), and how to bring mindfulness into daily life. Each session includes guided meditation and open time for questions and reflection. Taught in the Insight (Vipassana) tradition.
If you have any questions, feel free to reach out at eliana.power@mpls.k12.mn.us or 612-668-3450.
Beth Khoury
Instructor
I spent 12 years as an Adult ELL teacher before dedicating myself to mindfulness meditation teaching. I'm a graduate of the two-year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. Over the past year I've led group meditations, talks, and an Introduction to Mindfulness series. What I do well is hold space — making people feel comfortable, engaged, and at ease. Community happens naturally from there.
AE-43007-F26-WA
Instructors:
- Beth Khoury
| Date | Time | Location |
|---|---|---|
| Mon, Oct 5th 2026 | 6:30 - 7:30 PM | Washburn High School |
| Mon, Oct 12th 2026 | 6:30 - 7:30 PM | Washburn High School |
| Mon, Oct 19th 2026 | 6:30 - 7:30 PM | Washburn High School |
| Mon, Oct 26th 2026 | 6:30 - 7:30 PM | Washburn High School |
| Mon, Nov 2nd 2026 | 6:30 - 7:30 PM | Washburn High School |
| Mon, Nov 9th 2026 | 6:30 - 7:30 PM | Washburn High School |
