Restorative Pilates (Roosevelt)

Restorative Pilates is a gentle, restorative class designed to help you slow down, reset, and reconnect with your body. This low-impact class focuses on mindful movement, breath work, mobility, and supported strengthening to release tension and improve alignment. This class is ideal for beginners or anyone seeking a softer approach to Pilates. Restorative Pilates promotes relaxation while still enhancing stability, flexibility and body awareness. Leave feeling refreshed, grounded, and more at ease in your movement. For this class, you should be able to get up and down off the floor without assistance. Please bring to class a yoga mat and water to drink. 

If class is full, please enroll in the waitlist. We will contact you if a space becomes available.