Mindfulness Meditation (Roosevelt)

Meditation has been proven to decrease stress and anxiety, improve attention and empathy, and slow down cognitive decline. This class will teach a timeless mindfulness meditation technique in a casual environment that welcomes complete beginners, casual meditators, and all questions. We’ll also explore other types of meditation and how to incorporate mindfulness into your life.

If class is full, please enroll in the waitlist. We will contact you if a space becomes available.

This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.