Stability Ball Mat Pilates (Washburn) ONLINE

Big Ball Mat Pilates Intermediate level (level 2) Pilates using a large stability ball focusing on deep core and long lean muscle strength, challenging stability, flexibility, balance and endurance. In this class we will use a large stability ball and resistance band as well as optional props, a Pilates Circle and small hand weights. Prerequisite: Pilates 1 or or experience in Pilates Required props - Large stability Ball Big Ball sizing chart 22" (55cm) ball - under 5' to 5'4" tall 26" (65cm) ball - 5'5" to 5'11" tall 29" (75cm) ball - 6'+ tall