Weight Training (Southwest)

Kaitlyn Adams is a PhD candidate at the University of Minnesota studying Kinesiology, with a focus on physical activity and health promotion. She earned her yoga teacher certification in 2013 and became a certified personal trainer in 2019. Kaitlyn’s work centers on helping people build sustainable, enjoyable movement practices that support both physical and mental well-being. She is passionate about helping to make movement feel accessible, empowering, and fun, and strives to create inclusive spaces where community and connection can grow through shared physical activity.