5 Results
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Boxing Circuit Workout (55+)FitnessGet a great cardio workout while punching your way into shape. Learn to jab, uppercut and throw hooks in this non-person-to person contact class. Participants will be able to make contact with punching bags and participate in padwork with the coach.Lifelong Learning 55+ Fall 2026 -
Boxing Circuit Workout (55+)FitnessGet a great cardio workout while punching your way into shape. Learn to jab, uppercut and throw hooks in this non-person-to person contact class. Participants will be able to make contact with punching bags and participate in padwork with the coach.Lifelong Learning 55+ Winter 2027
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Move2Music: Moving to Heal (formerly Nia: Moving to Heal) (55+) ONLINEFitnessRe-connect with your body in a 50-minute movement class that blends targeted stretches, dance aerobics, and a mind-body connection, all to an eclectic music list. Think of it as wellness achieved through fitness: EveryBODY is healing SOMEthing. Let’s do it together, to music. May be taken seated or standing. Bring a yoga mat or towel as we will stretch on the floor.Lifelong Learning 55+ Fall 2026 -
Prince George's County Department of Parks and Recreation (flickr) (CC BY 2.0)
Yoga: Chair Yoga (55+)FitnessLearn gentle adapted yoga sequences while seated to increase flexibility, coordination and strength. Community Education uses a sliding scale model for program fees so our programs can be financially sustainable and more equitable. Lifelong Learning 55+ classes have discounted price options already among the options. Participants are asked to pick the price that they are able to pay. By more clearly articulating our lower cost options, we have removed the barrier that some may have felt in making scholarship requests. When participants sign up at the higher price levels, they help make the program more sustainable.Lifelong Learning 55+ Fall 2026 -
Waitlistc3lsius_bb (flickr) (CC BY 2.0)Yoga: Gentle 1 (55+) (McRae Park)FitnessLearn gentle yoga sequences to strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Community Education uses a sliding scale model for program fees so our programs can be financially sustainable and more equitable. Lifelong Learning 55+ classes have discounted price options already among the options. Participants are asked to pick the price that they are able to pay. By more clearly articulating our lower cost options, we have removed the barrier that some may have felt in making scholarship requests. When participants sign up at the higher price levels, they help make the program more sustainable.Lifelong Learning 55+ Fall 2026