2 Results
-
aplico mobile (flickr) (CC BY 2.0)
Weight Training (Southwest)ExerciseUse free and machine weights and other equipment available in the Southwest High School weight room under the supervision of a certified personal trainer. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.Adult Enrichment Fall 2026 -
Yoga: Restorative ONLINE or IN PERSON (Southwest)Yoga & Mind-Body PracticesRelease tension in your body by stretching your muscles and ligaments with longer poses and a relaxed, gentle pace. This class will practice will the same sequence weekly in order to relax deeper into the poses and stay more present in your body. Note- this class is being taught as a hybrid with in person and online students. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.Adult Enrichment Fall 2026