3 Results
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Michael Stone (flickr) (CC BY 2.0)
Somatic Yoga to Soften Your Hips (Ella Baker)Yoga & Mind-Body PracticesThis workshop will focus on small, somatic movements to help you release chronic tension and pain in the hips, knees, and legs. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are three workshops in this series - while you will absolutely still benefit from taking just one of the three workshops, the core workshop on October 27 is designed to be the foundation for this hips workshop. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.Adult Enrichment Fall 2026 -
Michael Stone (flickr) (CC BY 2.0)
Somatic Yoga to Soften Your Shoulders (Ella Baker)Yoga & Mind-Body PracticesThis workshop will focus on small, somatic movements to help you release chronic tension and pain in the shoulders and neck. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are three workshops in this series - while you will absolutely still benefit from taking just one of the three workshops, the core workshop on October 27 is designed to be the foundation for this shoulders workshop. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.Adult Enrichment Fall 2026
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Michael Stone (flickr) (CC BY 2.0)
Somatic Yoga to Free Your Core (Ella Baker)Yoga & Mind-Body PracticesThis workshop will focus on small, somatic movements to help you release long-held tension patterns within the core and throughout the back. You can expect to leave this class feeling softer and freer in your body, with a more regulated nervous system. Note: There are two additional workshops in this series, which will follow-up on the work done in this core workshop - a hip release workshop on November 10 and a shoulder/neck release workshop on November 17. (Participation in all three workshops is not required.) If class is full, please enroll for the waitlist. We will contact you if a space becomes available.Adult Enrichment Fall 2026