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Iosu Martinez de Treviño (flickr) (CC BY 2.0)

Tai Chi: Qigong 2 (Northeast)
Yoga & Mind-Body Practices

Learn more advanced postures practiced in a slow, gentle manner, while continuing to gain an understanding of the underlying principles and concepts. Prerequisite: Tai Chi Qigong 1 or Tai Chi experience. Time will be devoted to review.

Adult Enrichment Fall 2026
Tai Chi: Qigong 1 (Northeast)
Yoga & Mind-Body Practices

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Adult Enrichment Fall 2026