zouhir kharmaz (flickr)
Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands, which students may purchase from the instructor for $5. Pre-requisite: experience with Pilates and yoga.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43002-F17-WA
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Oct 2nd 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 9th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 16th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 23rd 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 30th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 6th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 13th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 20th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 27th 2017 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Dec 4th 2017 | 7:15 - 8:30 PM | Washburn High School |
Map / Location
