Chair Move2Music: Moving to Heal (formerly Nia: Moving to Heal) (55+) ONLINE

Re-connect with your body in a 50-minute movement class that blends targeted stretches, dance aerobics, and a mind-body connection, all while seated and to an eclectic music list. Think of it as wellness achieved through fitness: EveryBODY is healing SOMEthing. Let’s do it together, to music. May be taken seated or standing. Bring a yoga mat or towel as we will stretch on the floor.