Practicing Self Compassion (55+)

Learn to become more compassionate to yourself and create calmness and appreciation in your life.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Dalai Lama

Class co-sponsored by Minneapolis Community Education and Nokomis Healthy Seniors.

Jacque Lee Bieber

Instructor

Jacque Bieber (PhD in Education) will facilitate your dive into a compassionate lifestyle. She is a trained Boundless Compassion facilitator. In addition to that, Jacque was an adult trainer for over 40 years, teaching topics ranging from customer service courses to learning about software applications. Before she retired in 2022, she was concerned that she would not have enough to do when she retired. What a joke. She is plenty busy going to exercise classes, doing yoga and being with her two grandchildren ages 5 & 7. She believes that incorporating interactive experiences is vital to any successful workshop.