Bodyshaping (55+)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and 2 sets of hand weights of different weights suggested.
This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.
Helene Anne Gauthier
Community Education Coordinator
Lifelong Learning 55+
Questions?
612-668-4828 | Helene.Gauthier@mpls.k12.mn.us
Birgit John
Instructor
Birgit John began as a Bodyshaping student at Pratt many years ago before deciding to teach. She attended training and is certified as a Group Fitness Instructor through the University of Minnesota (ACE Specialist Program). She also teaches water aerobics at the University of Minnesota. Besides teaching, Birgit enjoys the great outdoors (Hiking, biking, kayaking) with her husband, traveling in their trailer throughout the US.
55-43001-F26-RO-1
Instructors:
- Helene Anne Gauthier
- Birgit John
| Date | Time | Location |
|---|---|---|
| Mon, Sep 28th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Oct 5th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Oct 19th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Oct 26th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Nov 2nd 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Nov 9th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Nov 16th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Mon, Nov 23rd 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
55-43001-F26-RO-2
Instructors:
- Birgit John
| Date | Time | Location |
|---|---|---|
| Wed, Sep 30th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Oct 7th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Oct 14th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Oct 21st 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Oct 28th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Nov 4th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Nov 18th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
| Wed, Nov 25th 2026 | 9:30 - 10:45 AM | Lake Nokomis Community Center |
