Cascade Yoga Studio (flickr)
Yoga: Gentle 1 (55+) (Linden Hills)
Learn gentle yoga sequences to improve your flexibility, balance, and strength. Connect body, breath, and mind to restore, relax, and unwind. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes and refrain from eating before class. Please bring your own mat and small blanket or towel for knee support and relaxation poses. Class held at Linden Hills Recreation Center, 3100 W 43rd St.
Class begins at 3:15 pm
This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.
Kevin Cain
Instructor
I’ve been practicing yoga since 2001 and teaching yoga in yoga studios, workplaces, and gyms for ten years.
Helene Anne Gauthier
Community Education Coordinator
Lifelong Learning 55+
Questions?
612-668-4828 | Helene.Gauthier@mpls.k12.mn.us
55-41004-F26-RO_2
Instructors:
- Kevin Cain
- Helene Anne Gauthier
| Date | Time | Location |
|---|---|---|
| Wed, Sep 30th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Oct 7th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Oct 14th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Oct 21st 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Oct 28th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Nov 4th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Nov 18th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
| Wed, Nov 25th 2026 | 3:15 - 4:15 PM | Linden Hills Recreation Center |
