Cascade Yoga Studio (flickr)
Yoga: Gentle 1 (Roosevelt 55+)
Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Wear comfortable clothes and bring your own yoga mat.
This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.
Barbara Yanish
My path to becoming a yoga instructor grew out of my own desire to feel more grounded and at home in my body. Over time, yoga became less about poses and more about presence, breath, and nervous system support. I felt called to share that experience with others, especially in a way that feels accessible and supportive for real bodies through all seasons of life. I completed my 200-hour Yoga Teacher Training with Uplifted Yoga in August of 2024 and completed Accessible Yoga Teacher Training in April of 2025.
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Instructors:
- Barbara Yanish
| Date | Time | Location |
|---|---|---|
| Tue, Apr 7th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, Apr 14th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, Apr 21st 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, Apr 28th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, May 5th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, May 12th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
| Tue, May 19th 2026 | 3:15 - 4:15 PM | Lake Nokomis Community Center |
