Move2Music:Moving to Heal (formerly Nia: Moving to Heal) (Roosevelt 55+)
EveryBODY is healing SOMEthing.
Explore a deeper focus in your body, mind and spirit. Learn the benefits of connecting aerobic activity to mindful, dance/music-driven exercise. May be taken seated or standing. You will improve your movement skill set while developing a deeper understanding of how simple, efficient fitness benefits EVERYbody.
This class is held at Pershing Park Recreation Center, 3423 W. 48th St.
CLASS HAS BEGUN. Contact 612.668.5095 to register with adjusted rate.
Amy Lamphere
Instructor
Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.
Past Options
55-43009-W24-RO
Online registration is overInstructors:
- Amy Lamphere
| Date | Time | Location |
|---|---|---|
| Mon, Feb 26th 2024 | 1:00 - 2:00 PM | Pershing Park |
| Mon, Mar 4th 2024 | 1:00 - 2:00 PM | Pershing Park |
| Mon, Mar 11th 2024 | 1:00 - 2:00 PM | Pershing Park |
| Mon, Mar 18th 2024 | 1:00 - 2:00 PM | Pershing Park |
Map / Location