zouhir kharmaz (flickr)
Mat Pilates 1 (Washburn) ONLINE
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
This class has been moved to an online platform.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43001-F21-WA
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Sep 27th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Oct 4th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Oct 11th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Oct 18th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Oct 25th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Nov 1st 2021 | 6:00 - 7:00 PM | Online |
| Mon, Nov 8th 2021 | 6:00 - 7:00 PM | Online |
| Mon, Nov 15th 2021 | 6:00 - 7:00 PM | Online |