Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr)
Mat Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. Use small stability balls and resistance Thera-Bands. Prerequisite: Pilates and yoga experience.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43002-S21-WA-OL
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Apr 12th 2021 | 7:15 - 8:30 PM | Online |
| Mon, Apr 19th 2021 | 7:15 - 8:30 PM | Online |
| Mon, Apr 26th 2021 | 7:15 - 8:30 PM | Online |
| Mon, May 3rd 2021 | 7:15 - 8:30 PM | Online |
| Mon, May 10th 2021 | 7:15 - 8:30 PM | Online |
| Mon, May 17th 2021 | 7:15 - 8:30 PM | Online |
| Mon, May 24th 2021 | 7:15 - 8:30 PM | Online |
| Mon, Jun 7th 2021 | 7:15 - 8:30 PM | Online |