Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr)
Mat Pilates Yoga Power Sculpt (Washburn) ONLINE: Interactive
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands available for purchase for $5. Prerequisite: experience with Pilates and yoga.
This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
AE-43002-F20-WA-OL
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Sep 28th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Oct 5th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Oct 12th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Oct 19th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Oct 26th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Nov 2nd 2020 | 7:15 - 8:30 PM | Online |
| Mon, Nov 9th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Nov 16th 2020 | 7:15 - 8:30 PM | Online |
AE-43002-F20-WA-OL-2
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Dec 7th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Dec 14th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Dec 21st 2020 | 7:15 - 8:30 PM | Online |
| Mon, Dec 28th 2020 | 7:15 - 8:30 PM | Online |
| Mon, Jan 4th 2021 | 7:15 - 8:30 PM | Online |
| Mon, Jan 11th 2021 | 7:15 - 8:30 PM | Online |
| Mon, Jan 18th 2021 | 7:15 - 8:30 PM | Online |