Mat Pilates 1 (Lake Harriet) ONLINE: Interactive

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. This class is now being held online, interactive through Zoom. You can chose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you chose to, before and after each session. More information will be sent after you enroll.