zouhir kharmaz (flickr)
Mat Pilates 1 (Justice Page) ONLINE: Interactive
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43001-Su20-JP-OL
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Tue, Jun 16th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Jun 23rd 2020 | 6:00 - 7:00 PM | Online |
| Tue, Jun 30th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Jul 7th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Jul 14th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Jul 21st 2020 | 6:00 - 7:00 PM | Online |
AE-43001-Su20-JP-OL3
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Tue, Aug 4th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Aug 11th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Aug 18th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Aug 25th 2020 | 6:00 - 7:00 PM | Online |
| Tue, Sep 1st 2020 | 6:00 - 7:00 PM | Online |