zouhir kharmaz (flickr)
Mat Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands available for purchase for $5. Prerequisite: experience with Pilates and yoga.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43002-F19-WA
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Sep 30th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 7th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 14th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 21st 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Oct 28th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 4th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 11th 2019 | 7:15 - 8:30 PM | Washburn High School |
| Mon, Nov 18th 2019 | 7:15 - 8:30 PM | Washburn High School |
Map / Location
