zouhir kharmaz (flickr)
Mat Pilates 1 (Washburn)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43001-F19-WA-1
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Sep 30th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 7th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 14th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 21st 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 28th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 4th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 11th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 18th 2019 | 6:00 - 7:00 PM | Washburn High School |
Map / Location
AE-43001-F19-WA-2
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Tue, Oct 1st 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 8th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 22nd 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 29th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 5th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 12th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 19th 2019 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 26th 2019 | 6:00 - 7:00 PM | Washburn High School |
Map / Location
