zouhir kharmaz (flickr)
Pilates II (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
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AE-43001-Su19-JP-2
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Tue, Jun 18th 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
| Tue, Jun 25th 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
| Tue, Jul 2nd 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
| Tue, Jul 9th 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
| Tue, Jul 16th 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
| Tue, Jul 23rd 2019 | 7:15 - 8:30 PM | Justice Page Middle School |
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