zouhir kharmaz (flickr)
Mat Pilates 1 (Washburn)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Susie Quarstad
Susie has trained extensively in Pilates for the past 10 years. She completed her training for certification in the spring of 2007. She believes strongly that Pilates students reap great rewards like increased metabolism, better posture and stronger core muscles.
Sections
AE-43001-F18-WA-1
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Mon, Oct 1st 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 8th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 15th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 22nd 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Oct 29th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 5th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 12th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 19th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Nov 26th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Dec 3rd 2018 | 6:00 - 7:00 PM | Washburn High School |
| Mon, Dec 10th 2018 | 6:00 - 7:00 PM | Washburn High School |
Map / Location
AE-43001-F18-WA-2
Online registration is overInstructors:
- Susie Quarstad
| Date | Time | Location |
|---|---|---|
| Tue, Oct 2nd 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 9th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 16th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 23rd 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Oct 30th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 6th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 13th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 20th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Nov 27th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Dec 4th 2018 | 6:00 - 7:00 PM | Washburn High School |
| Tue, Dec 11th 2018 | 6:00 - 7:00 PM | Washburn High School |
Map / Location
