Seward Twin Cities Skaters (K-6)

Mon, 09 Mar 2026 00:00:00 -0500

Welcome to the future of training - Sk8rsculpt is a class designed to enhance the skating skills for ALL skaters no matter the level or experience.

This class targets the movement patterns needed to move efficiently, all done on a yoga mat. Half of the class is OFF skates using your skates as the tool, then second half is in boot training. The class has sections focused on agility, stability, balance, strength, body awareness and reaction speed.

Hockey players, Roller derby, Skiirs, Figure skaters and Roller skaters, even skate boarders and inline skaters ALL can become more polished skater.

This class is the ultimate universal fitness truth, as it can pertain to anyone who stands up on this earth. Stability training has scientific proof proving that not only physically does wonders but keeps the brain active and healthy. Children have a small window of time of opportunity, where they're brain develops most of its proprioception skills by age of 12.

Non-skaters have much to benefit from this style of training. Athletes of all sorts like LeBron James, Shai and Lonzo Ball have implemented stability training as well as kinesthetic awareness growing their own proprioception, keeping an edge on the competition.

Every day people can have the opportunity to get fit enough to glide effortlessly like the pros. Even if you plan to never skate, balance and stability will greatly improve your everyday life into old age. Living in Minnesota, slipping on ice is always a possibility, and many elderly folks health start to decline much quicker after a dangerous fall.

Did you know skating can burn 600 to 1000 calories an hour? Not only that, it is fun! Knowing this could be a goal just to stay up on your feet and living a fit lifestyle.

Whether you are an hobby skater, everyday person looking to grow physically, weekend warrior, upcoming All Star, or a benchwarmer looking to take a teammates spot. All have to gain working the ultimate exercise experience with Sk8rsculpt Fitness!